The Underwater Dolphin Kick a Performance Camp Fixes Fastest
David KarasekPublished on: 09/07/2026
The underwater dolphin kick is driven by the hips, not the knees. Here is how to build a faster one, and where it is fixed fastest.
Swim Camps
David Karasek
How to Improve the Underwater Dolphin Kick (More Hips, Less Knees)
David KarasekPublished on: 12/06/2026
The fastest underwater dolphin kick starts at the hips, not the knees. The research-backed fix plus 4 drills to build a faster, smoother UDK.
Competitive Swimming